Health Benefits of Banana

Health Benefits of Banana

All of us, doesn’t matters from which reason, must have tasted the smoothness and clumsiness of bananas. Banana is the only fruit that is found and admired in all the part of the world. Doesn’t mattes whether you are in Denmark or Dubai, you can taste the sweetness of this fruit anywhere. This soft fruit contains many nutritious as well as health values. Banana is a rich source of Potassium, Iron and Dietary fibers.

Despite its sweetness banana is also a home remedy for fighting with many diseases. This natural ingredient has inculcated many health and nutritious value in itself that it is the must have complements in many meals in India. Here it is to be quoted that not only banana tree fruits are useful but the leafs and stem of banana is equally useful in many households.

Having bananas daily reduces the chances of night time night cramps, not only this bananas also helps in fighting against muscle cramps. Banana is an instant source of energy. The added iron of bananas helps in fighting anemia. Research has revealed that bananas help in lowering blood pressure and also work as a protection shell against heart strokes. Bananas are also termed out the best digestives, banana helps in constipations and gently chelate toxins and heavy metals from the body. Availability of potassium in the fruit makes it a good weight gainer. Two bananas and a glass of milk are termed as the best breakfast for many working professionals and students.

Bananas also work as the healer for many diseases as well. Eating banana will not only helps in fighting kidney cancer but will also protect the eyes against macular degeneration and builds strong bones by increasing calcium absorption. If encountered insect sting rubbing the inside peel of banana will help in getting some relief. Despite all other health benefits bananas can also be used as the best leather shiner. Rubbing a small amount of banana on leather shoes and jackets will not only give it a radiance but will also enhance its life.

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