pregnant

Healthy Food For a Would Be Mother

If you are expecting a child, you are responsible to bring a new and a healthy life in the world. Being a mother is a big responsibility, which god has given to females only. It is a great experience indeed. But there are many complications that run parallel to it. To deliver a healthy and happy baby, food is something that has to be taken care of. If you wish to fight against all the evils in pregnancy then you are supposed to follow a very good food habit. Foods that have to be taken during pregnancy are.

Eggs

eggEggs are good source of protein. When you are pregnant, don’t forget t have at least two eggs a day. This will help you to resist the pain during the hard time of labor pain. Eggs are also rich in choline, which promotes your baby’s overall growth and brain health, while helping prevent neural tube defects. Some eggs even contain omega 3 fats important for both brain and vision development. (Brands that have omega-3s will probably state it on the label. Look for DHA-enriched eggs because those contain the most beneficial form of omega-3s.)

Salmon

Baked SalmonSalmon the protein rich fish is the bets diet during pregnancy. It will fulfill all the protein demand in the body and will energize the body function as well. In case you are not comfortable in having it every day have it twice a week, but not less then that please. It is a must included during the last trimester of pregnancy.

Beans and Pulses

pulsesIf you are a vegetarian and want to stay away from eggs and salmon then going for beans and pulses is a good choice. Have them every day. In raw form, cooked, or any other way you can incorporate it in your pregnancy diet chart. Having a pulse soup every day is a good choice for protein intake in body.

Fruits

fruitsDon’t forget there is need of fruits every time in the body and especially when you are pregnant. Fruit fulfill all the body needs and makes the body healthy and your baby happy. Go for seasonal fruits and, have them at least thrice a day. Having a heavy meal is not important in pregnancy, but a healthy meal is. Therefore have fruits as much as you can. Don’t go for papaya, pomegranate, grapes, apples are good choices for you.

Whole Grain and Cereals

whole-grains-wide

Whole grains are need of body to get energy to work and all other things therefore having them in your diet charts it necessary. If you are much into junk food or fast food, then stay away from them at least during pregnancy. Then only you can be a healthy mother to deliver a healthy child.

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