After sensing heat and sweating served by scorching heat thrown by the burning sun here, comes the rainy season. It is the time to enjoy light weather with cool breeze and hearting winning atmosphere all around. As there is two sides of coin this only a part of a fact of rainy season that with the arrival of this season several health hazards are also, encountered.
This seasonal change to the earth must be met by some precautionary measures so that we may enjoy the season in true sense. Some of them related to gain healthy diet and nutrition are placed below –
Have Ginger Tea and Hot Soup – Ginger is the very old remedy to burn the causes of excessive cough and cold. Hot soup made with crushed garlic keeps away from cold and flu; and helps body to get rejuvenate instantly. In case of throat infection both ginger tea and a bowl of hot soup gives warmth and relief, also, it manages to fill your stomach as well.
Avoid all Types of Sea Food – Sea foods like fish, prawns, crabs etc are must be avoided as if they were not fresh. Rainy is the breeding season for these living things so it grounds wide chance of having stomach infections with worse food poisoning. As a matter of fact, it is always suggested to go for vegetarian diet during the rainy season.
Escape Eating Street food – Though sprinkling rainy season tempts out tongue to have spicy snacks being served in the street food galleries but set your attention to strictly eliminate the habit of having street food. It will help you to avoid unwanted stomach problems.
Include Lots of Green Vegetable in Your Diet- Green vegetables are best sources of all types of vitamins in your diet. Having them in rainy season will strengthen your immunity power to cope up with the fluctuating disease spreading environment around you.
Enjoy eating healthy, living healthy and feeling healthy.