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foods to prevent cancer

Foods that Will Help You to Prevent Cancer

Prevention is always, better then cure. Why not beat cancer with precaution rather then to suffer from the painful sessions of chemotherapy. Cancer the life taking disease can be cured if proper precautions are taken in the beginning. If you want to live a healthy life and stay away from this life taking disease then you are supposed to follow certain food habits. There are few foods that will help you to stay away from cancer. And these foods are as follows.

Fruits and Vegetables Rich in Vitamin C

Citrus fruit

Fruits rich in vitamin C are good carrier of antioxidants. Antioxidants help in prevention of cancer causing nitrogen compounds. Grapefruit, oranges, bell peppers, and broccoli are few in the row. Incorporate them in your diet chart in order to beat the Cancerian cells to take shelter in your body.

Sweet Potatoes

Sweet potato varieties shot in the studio for Don LabonteSweet Potato is a rich source of beta carotene. Researches have stated that having beta carotene in diet reduces the risk of development of cancer cells. Sweet potato is not only a rich source of beta carotene but also serve as a good reservoir of fiber, folate and vitamin C.

Turmeric

turmericTurmeric one of the major spice, used in making almost all the food items is a good antioxidant. Turmeric contains Curcumin that functions as both an anti-inflammatory and an antioxidant and it may help prevent cancer by interfering with aspects of cellular signaling. Incorporating turmeric in your curry will be a bonus for a good health of yours.

Grounded Flax Seeds

flax seedsFlax seeds are the good source of Omega 3 fatty acids. It is found useful in inhibiting cancer cell proliferation and disrupting steps that are critical to tumor growth. Along with the prevention from cancer it also helps in keeping body strong and healthy.

Garlic

garlicMany studies have revealed that incorporating garlic in your diet helps to fight your stomach against the Cancerian cells. It stops the Cancerian cell growth in the body as well as saves the stomach from cancer attacks. Having a clove a day will certain aid you to have a protective shield against these life taking Cancerian cells.

Tomatoes

tomatoes

Tomato has a high concentration of an antioxidant called lycopene. These antioxidants guards the DNA from getting damaged and in turn protecting the cells from cancer. You can have it in salad or salsa or use these red juicy balls in your meal; for sure this is going to protect your health.

Cruciferous Vegetables

vegetables

Cruciferous vegetables such as broccoli cabbage and cauliflower are rich source of phytonutrients. Phytonutrients known as glucosinolates is present in these vegetables which may help inhibit the metabolism of some carcinogens and stimulate the body’s production of detoxification enzymes.

Green Tea

green-teaStudies have stated that people who have a cup of green tea are less prone to be attacked by cancer. Green tea contains an antioxidant called as catechins. This prevents tumor cell growth in the body. Though both green and black tea contains catechins but green tea is much helpful in cancer prevention.

Pomegranates

pomegranatePomegranates contain ellagic acid that has been tested and found active in debunking the cancer causing compounds. It has also been found in inhabiting cancer cell. Incorporate this tasty fruit in smoothies, salads or have it like this only to make your body ready to fight with cancer.

Beans

beansBeans are also a rich source of antioxidants. Red Kidney beans and pinto are the best source of antioxidants that could help to fight cancer. Apart from this beans are also a good source of fiber and fiber helps in fighting with Cancerian cells.